Here’s how to work out where your training zones are. The plan is to work at that level of effort for the time given. Making the most of your time means working at the right effort level for you. How to use our beginner cycling training plansįor our training plans, different parts of the rides are described using numbered training zones.
The day before your event, rest and relax. Aim to do three short rides, all at a moderate intensity, lasting no longer than 90 minutes each. In Week 10, do not ‘cross train’ your only activities should be cycling. If you are using this 10-week plan to develop your fitness towards a planned event or personal challenge, then follow these guidelines:
Download this cycling training plan for beginners in PDF form here Should I taper before my big event?
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